Managing work and family life can be physically, mentally, and emotionally demanding and comprehensive support is needed to boost parent strength, energy, resilience, confidence, and productivity.
When the comprehensive health needs of working parents are addressed, they are better able to balance work and family and be their best, both professionally and as parents.
This resource features experts that can help mothers start breastfeeding or increase their milk supply. The resource also features important information from OhioHealth and the U.S. Department of Health & Human Services.
Meditation is a great way for working parents to reduce stress , anxiety, and find calmness. If you're looking for guidance on how to start meditation, try these suggestions from experts at OhioHealth Well-being Center.
How to Make a Self-Care Checklist That Actually Works for You
Ellie Mental Health isn’t your average therapy clinic. They’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. They strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
*Multiple Locations in Ohio.
*Find your nearest Ellie location.
POEM (Perinatal Outreach and Encouragement for Moms), a partnership of Mental Health America of Ohio, offers pregnant and postpartum women a variety of support services, including:
For expert information and guidance to alleviate physical pain and discomfort try a session with Restore Physical Therapy.
1:1 In-Person Therapy (Central Ohio) and Virtual Physical Therapy.