Managing work and family life can be physically, mentally, and emotionally demanding and comprehensive support is needed to boost parent strength, energy, resilience, confidence, and productivity.
When the comprehensive health needs of working parents are addressed, they are better able to balance work and family and be their best, both professionally and as parents.
Meditation is a great way for working parents to reduce stress , anxiety, and find calmness. If you're looking for guidance on how to start meditation, try these suggestions from experts at OhioHealth Well-being Center.
Feeling overwhelmed? Visualize your thoughts and feelings on floating leaves on a stream. Guided imagery is an effective stress management technique. This exercise will help you relax and create positive thoughts. *Script adapted from Steven Hayes, PhD.
POEM (Perinatal Outreach and Encouragement for Moms), a partnership of Mental Health America of Ohio, offers pregnant and postpartum women a variety of support services, including:
Ellie Mental Health isn’t your average therapy clinic. They’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. They strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
*Multiple Locations in Ohio.
*Find your nearest Ellie location.
Pelvic health, Orthopedic, Preconception, Prenatal, and Postpartum Physical Therapy with Dr. Kaitlin Hartley, PT, DPT
1:1 In-Person Therapy (Central Ohio) and Virtual Physical Therapy.