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Parent Comprehensive Health

working mom

Healthy & Happy Parents are More Productive

Managing work and family life can be physically, mentally, and emotionally demanding and comprehensive support is needed to boost parent strength, energy, resilience, confidence, and productivity.  


When the comprehensive health needs of working parents are addressed, they are better able to balance work and family and be their best, both professionally and as parents. 

working mom
working mom
mental health
mental health
mental health
mental health

resources

Mindfulness And Health

Help for Expectant and New Moms (POEM)

Stress Management: Leaves on a Stream

Meditation is a great way for working parents to reduce stress , anxiety, and find calmness.  If you're looking for guidance on how to start meditation, try these suggestions from experts at OhioHealth Well-being Center. 

Learn more

Stress Management: Leaves on a Stream

Help for Expectant and New Moms (POEM)

Stress Management: Leaves on a Stream

Feeling overwhelmed? Visualize your thoughts and feelings on floating leaves on a stream. Guided imagery is an effective stress management technique. This exercise will help you relax and create positive thoughts. *Script adapted from Steven Hayes, PhD. 

Learn more

Help for Expectant and New Moms (POEM)

Help for Expectant and New Moms (POEM)

Help for Expectant and New Moms (POEM)

mental health

POEM (Perinatal Outreach and Encouragement for Moms), a partnership of Mental Health America of Ohio, offers pregnant and postpartum women a variety of support services, including: 

  • Mom-to-Mom Support Line (614-315-8989) 
  • Mentoring Program
  • Support Groups
  • Rise Support for Black and African American Moms

Learn more

Mental Health Services

Physical Therapy Support

Help for Expectant and New Moms (POEM)

Ellie Mental Health isn’t your average therapy clinic. They’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. They strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. 


*Multiple Locations in Ohio. 

*Find your nearest Ellie location.

Learn more

Physical Therapy Support

Physical Therapy Support

Physical Therapy Support

 Pelvic health, Orthopedic, Preconception, Prenatal, and Postpartum Physical Therapy with Dr. Kaitlin Hartley, PT, DPT  


Services Include: 

1:1 In-Person Therapy (Central Ohio) and Virtual Physical Therapy.

Learn more



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